Thursday

Thursday

Workout of the Day For time 50 calorie Assault bike 100 double unders 5 manmakers (#50/#35) 40 cal Assault bike 80 double unders 4 manmakers 30 cal Assault bike 60 double unders 3 manmakers 20 cal Assault bike 40 double unders 2 manmakers 10 cal Assault bike 20 double unders…