Friday

Friday

Workout of the Day For time 1000 meter row 40 power snatches (#75/#55) 40 Box jumps (24″/20″) 40 abmat situps 750 meter row 30 p.snatch 30 BJ’s 30 abmat situps 500 meter row 20 p.snatch 20 BJ’s 20 abmat situps 250 meter row 10 p.snatch 10 BJ’s 10 abmat situps