Workout of the Day

For time

1000 meter row

40 power snatches (#75/#55)

40 Box jumps (24″/20″)

40 abmat situps

750 meter row

30 p.snatch

30 BJ’s

30 abmat situps

500 meter row

20 p.snatch

20 BJ’s

20 abmat situps

250 meter row

10 p.snatch

10 BJ’s

10 abmat situps