Apr 9, 2018

Pre WOD KB banded strict press 5 X 7 Workout of the Day "Death by DB squat clean" 20 minutes as many reps as possible 1st min: 1 DB squat clean (#50/#35) 2nd min: 2 DB squat cleans 3/3, 4/4, etc..... * once you can no longer complete the required number of reps, return to 1 rep and begin climbing again