Saturday

Apr 21, 2018

Workout of the Day Complete with a partner 10 minutes as many rounds as possible P1: 2 wall ball shots (#20/#14) Both: 2 synchro burpees P2: 2 WB shots 4/4/4, 6/6/6, 8/8/8  etc.... 3:00 rest 10:00 AMRAP P1: 2 shuttle sprints Both: 1 Curtis P p2: 2 shuttle sprints 4/2/4, 6/3/6, 8/4/8  etc...... Post WOD 5 rounds 10-15 V-ups 3 swimmers