Saturday

Saturday

Workout of the Day 10:00 as many rounds as possible 10 situps 10 KB swings (24kg/16kg) 10 burpees 3:00 rest 7:00 as many rounds as possible 10 push press (#95/#65) 30 double unders 2:00 rest 4:00 as many┬áreps as possible Squat cleans (#135/#95) 1:00 rest For time 3000 meter row…