Saturday

Saturday

Workout of the Day With a partner.. 3 rounds of.. P1: 250 meter row P2: double KB front rack hold (24kg/16kg) Rest 3:00 Then.. 6:00 AMRAP sandbag burpee squat clean thruster (55/35) Switch with partner every :30 Rest 3:00 6:00 P1: 40 meter sled drive P2: AMRAP abmat situps 3:00…