Friday

Mar 16, 2018

Workout of the Day CrossFit Games Open 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes¬†¬†  


Thursday

Mar 16, 2018

Pre WOD Back squat 5 X 5 Workout of the Day For time 10-9-8-7-6-5-4-3-2-1 Row for calories Burpees KB swings (32kg/24kg)