Wednesday

Feb 28, 2018

Workout of the Day Every minute on the minute for 24 minutes 1st min: 10 sandbag cleans (#70/#55) 2nd min: 10 lateral over SB burpees 3rd min: 10 SB over the shoulder 4th min: 10 SB front rack lunges


Tuesday

Feb 27, 2018

Pre WOD Thruster 6 X 3 Workout of the Day For time 18-15-12-9-6-3 Calorie row Ring dips Kettlebell swing (32kg/24kg)


Monday

Feb 26, 2018

Pre WOD Deadlift 5 X 5 Workout of the Day For time 25 strict pullups 50 muscle clean to strict press (#75/#55) 75 abmat situps 100 double unders    


Friday

Feb 23, 2018

Workout of the Day CrossFit Games Open 18.1 20 minutes as many rounds as possible 8 toes to bar 10 hand dumbbell cleans (#50/#35) 12/14 calorie row


Thursday

Feb 22, 2018

Pre WOD Close grip bench press 5 X 7 Workout of the Day For time 10-9-8-7-6-5-4-3-2-1 Power snatch (#115/#75) *perform 6 lateral over the bar burpees after each set of snatches


Wednesday

Feb 21, 2018

Workout of the Day 5 rounds 3:00 as many rounds as possible 6 power cleans (#155/#115) 9 pushups 12 squats 1:00 rest  


Tuesday

Feb 20, 2018

Pre WOD Every minute on the minute for 12 minutes Even: 2 turkish get ups Odd: max effort strict pullups Workout of the Day In 15 minutes, complete as many 10 meter lengths of overhead KB carry as possible (24kg/20kg) *every break do 10 front rack KB squats  


Monday

Feb 19, 2018

Pre WOD Dumbbell pullover 4 X 10 Workout of the Day 24 minutes as many rounds as possible 30 DB thrusters 30 box jumps (24"/20") 30 calorie row 30 toes to bar


Friday

Feb 16, 2018

Workout of the Day For time 100 calorie row, then.. 10 rounds of 5 dumbbell weighted step ups (#50/#35)(24"/20")(L+R=1)(1 DB) 10 DB deadlifts (#50/#35)X2 20 abmat situps Then.. 100 double unders