Saturday

Feb 10, 2018

Workout of the Day With a partner for time 150 front squats (#45/#35) Alternate with partner every 50 double unders 3:00 rest 150 KB swings Alternate with partner every 15 cal row 3:00 rest 150 goblet lunges Alternate with partner every 10 burpees 3:00 rest 150 pullups Alternate with partner every 30 situps