Wednesday

Wednesday

Workout of the Day 2 rounds 2:00 AMRAP sandbag cleans (#70/#55) 1:00 rest 2:00 AMRAP SB step ups (24″/20″) 1:00 rest 2:00 AMRAP SB 10 meter overhead carry 1:00 rest 2:00 AMRAP SB get ups 1:00 rest