Day

December 30, 2017
Workout of the Day 2017 seconds as many rounds as possible 20 calorie row 17 wall ball shots (#20/#14) 20 double unders 17 sumo deadlift high pulls (#75/#55) 20 calorie row 17 box jumps (24″/20″) 20 double unders 17 push press (#75/#55)    
Read More