Wednesday

Wednesday

Pre WOD 4 rounds for quality 10 strict ring dips (2 second pause at bottom) 10 strict toes to bar Workout of the Day 6 rounds :40 AMRAP sandbag clean and toss (#40/#25) (8′) :20 rest :40 AMRAP sandbag step ups (24″/20″) :20 rest :40 AMRAP sandbag shoveling :20 rest