Wednesday

Aug 30, 2017

Pre WOD Snatch grip deadlift 3-3-3-3-3-3 Workout of the Day For time 5 front squats (#135/#95) 5 lateral over the bar burpees 5-10-15-20 meter shuttle sprint 10 front squats 10 lateral over the bar burpees 5-10-15-20 meter shuttle sprint 15 front squats 15 lateral over the bar burpees 5-10-15-20 meter shuttle sprint 20 front squats 20 lateral over the bar burpees 5-10-15-20 meter shuttle sprint