Saturday

Aug 19, 2017

Workout of the Day Complete for time with a partner 40 toes to bar (switch every 5 reps), then 4 rounds of... 15 box jumps (24"/20") / front plank 15 wall ball shots (#20/#14) / handstand hold 15 kettlebell swings (24kg/16kg) / superman hold Then... 40 toes to bar (switch every 5 reps)