Wednesday

Jul 26, 2017

Workout of the Day "Death by Squat Clean" Every minute on the minute for 20 minutes 1st min: 1 squat clean (#135/#95) 2nd min: 2 squat cleans 3rd min: 3 squat cleans etc........ When you can no longer complete the required number of cleans within the minute, reset back to 1 rep and start climbing again Post WOD 40 barbell rollouts