Friday

Friday

Pre WOD Front rack lunges 4 X 12 Workout of the Day For time 9 power cleans (#155/#105) 3┬áring dips 6 KB swings (32kg/24kg) 6 ring dips 12 KB swings 9 dips 18 KB swings 12 dips 24 KB swings 9 dips 18 KB swings 6 dips 12 KB swings…