Wednesday

Jul 12, 2017

Pre WOD 3 rounds for quality 10 GHD situps 1:00 front plank hold 10 russian twists (#45/#25)(L+R=1) Workout of the Day 3 rounds 5:00 AMRAP 3 handstand pushups (strict) 6 deadlifts (#245/#175) 9 box jumps (24"/20") 2:00 rest