Monday

Monday

Pre WOD Every minute on the minute for 10 minutes, complete.. 5 strict pullups 10 pushups Workout of the Day 2 rounds 3:00 AMRAP doubleĀ kettlebell clean and jerk (no putting KB’s down)(24kg/16kg) 1:00 rest 3:00 row for max calories 1:00 rest 3:00 double KB front squat 1:00 rest