Wednesday

Wednesday

Pre WOD Accumulate 10 minutes in front plank position *every break do 10 back extensions Workout of the Day For time 800 meter run 40 box jumps (24″/20″) 40 kettlebell swings (24kg/16kg) 600 meter run 30 BJ’s 30 KB swings 400 meter run 20 BJ’s 20 KB swings 200 meter…