Pre WOD 1 leg weighted box squats 5 X 10 (5R/5L) Workout of the Day In 12 minutes climb as far up the ladder of burpees as possible 5 power snatches (#75/#55) 1 burpee 5 PS’s 2 burpees 5 PS’s 3 burpees 5/4, 5/6, etc…. Read More
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