Saturday

Saturday

Workout of the Day Complete with a partner, switching off after each partner completes first interval 5:00 250/200 meter row AMRAP KB lunges (16kg/12kg) 2:00 rest 5:00 20 ice skaters AMRAP KB push press 2:00 rest 5:00 30 double unders AMRAP goblet squats 2:00 rest 5:00 200 meter run AMRAP…