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Day
December 12, 2016
Monday
December 12, 2016
Siteplicity
2016
,
WOD
0
Pre WOD Back squat 10-10-10-10 Workout of the Day 3 rounds :40 AMRAP KB swings (24kg/16kg) :20 rest :40 AMRAP burpees :20 rest :40 AMRAP weighted KB step ups (24″/20″) :20 rest
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