Friday

Oct 21, 2016

Pre WOD Double kettlebell push press 5 X 5 Workout of the Day "Death by Squat Clean" 20 minutes as many reps as possible 1st min: 1 rep 2nd min: 2 reps 3rd min: 3 reps etc....... Stay on clock as long as possible, then reset back to 1 rep and continue Reset as many times as necessary Score total reps over 20 minutes