Jul 16, 2016

Pre WOD Ring and rope skill work Workout of the Day With a partner for time One works while one holds, then switch 50 KB swings (24kg/16kg) / handstand hold 50 box jumps (24"/20") / plate overhead hold(#45/#25) 50 situps / bottom of squat hold 400 run / front plank hold Every break in movement from either teammate = 5 burpees