Wednesday

Wednesday

Workout of the Day “Squat a Ton and Run” 4 rounds for time of: Squat 1 Ton 400 m Run One ton = 2240 lbs 225 lbs. = 10 reps 205 lbs. = 11 reps 185 lbs. = 12 reps 155 lbs. = 15 reps 135 lbs. = 17 reps…