Tuesday

Tuesday

Pre WOD Accumulate 2:00 in each of the following positions -Ring support -L hang -Handstand hold -Chin over bar 16:00 time cap Workout of the Day 2/2/2016 10 rounds 1:30 10 kettlebell swings (24kg/16kg) 10 goblet squats AMRAP burpees :30 rest Score total burpees