Dec 10, 2015

Pre WOD 4 rounds, not for time Dumbbell Pullover10 reps GHD Sit ups10-15 reps Workout of the Day 12/10/2015Every minute on the minute for 12 minutes 9 bent over barbell rows 6 hang power cleans 3 push press Athlete chooses heaviest weight possible while being able to maintain pace with clock