Saturday

Aug 8, 2015

Workout of the Day 8/8/2015With a partner complete as many reps as possible in 20 minutes Teammate one runs 200 meter while teammate 2 completes amrap of goblet squats then switch Teammate one rows 250/200 meters while teammate 2 completes amrap of KB lunges then switch Teammate one completes 200 single unders while teammate 2 completes amrap of KB push press then switch Teammate one completes 20 box jumps while teammate 2 completes amrap