Christmas Eve

Dec 24, 2014

Workout of the Day Christmas Eve"The 12 Days of CrossFit" For time 1 handstand pushups 2 box jumps (30"/24") 3 thrusters (#95/#65) 4 pullups (chest to bar) 5 burpees 6 knees to elbows 7 walll ball shots (#20/#14) 8 kettlebell swings (24kg/16kg) 9 double unders 10 overhead walking lunge steps (#45/#25) 11 pushups 12 hanging power cleans (#115/#85) Perform reps just like the song... 1 2,1 3,2,1 4,3,2,1 etc....