Dec 20, 2014

Workout of the Day SaturdayComplete with a partner for time. Teammate one always doing med ball cleans, switch every 15 reps of MB clean picking up where teammate 2 leaves off 40 box jumps 40 KB swings 40 wall ball shots 40 KB  lunges 40 pullups 40 KB push press 40 burpees 40 KB russian twists