Day

December 13, 2014
Pre WOD Double Tabata -flutter kick -front plank hold   Workout of the Day Saturday With a partner, complete as many rounds as possible in 20 minutes of  10 goblet squats with kettlebell (24kg/16kg) 10 pushups 10 KB swings One teammate always rowing, switching every 500 meters, picking up where other teammate leaves off
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