Saturday

Nov 15, 2014

Workout of the Day SaturdayIn teams of 3, complete the following, one teammate at each station 3 rounds 7:00 Row for calories AMRAP dumbbell squat clean thruster (#30/#15) AMRAP single unders 2:00 rest   First round, teammates switch every 20 calories, scoring only DBSC's and SU's.   Second round, teammates switch every 150 single unders, scoring only calories and DBSC's   Third round, teammates switch every 10 dumbbell