Sep 29, 2014

Pre WOD Every minute on the minute for 10 minutes, complete... Workout of the Day Monday16 minutes as many rounds as possible 100 meter sprint 10 1 arm kettlebell swings, right arm (24kg/16kg) (russian swings) 10 kettlebell lunges with pass through (L+R=2) 10 1 arm KB swings, left arm