Sep 27, 2014

Pre WOD Bear crawl musical med balls Workout of the Day SaturdayComplete each interval with a partner. Switch back and forth between movements as necessary 5:00 Row for max calories/pushups 2:00 rest 5:00 Sled drive or max meters (#135/#90)/goblet squats (24kg/16kg) 2:00 rest 5:00 Weighted kettlebell step ups (24kg/16kg)(24"/20")/burpees 2:00 rest 5:00 Plate carry for max meters (#45/#25)/bumper plate ground to overhead (#45/#25)