Thursday

Thursday

Workout of the Day Thursday 8:00 Run 800 meters then, as many reps as possible of deadlift (#185/#135) 2:00 rest 8:00 row 1000 meters then, as many reps as possible of power cleans (#135/#85) 2:00 rest 8:00 50 burpees then, as many reps as possible of push press (#95/#65)