Aug 2, 2014

Pre WOD Tabata -flutter kicks -med ball mountain climbers Workout of the Day SaturdayWith a partner, one teammate works at one station as fast as possible, while other teammate completes as mant reps as possible, then teammates switch. Rest exactly 2:00 between intervals.  -400 meter run/situps -prowler suicide (5/10/15/20 meters)/kettlebell swings -100 double unders/wall ball shots -30 calorie row/pushups Score is total work time in