Friday

Jul 17, 2014

Workout of the Day FridayFor time 21-15-9-3 Box jump (30"/24") Kettlebell swing (32kg/24kg)  


Thursday

Jul 17, 2014

Pre WOD Every minute on the minute for 10 minutes, complete.. Workout of the Day Thursday20 minutes as many rounds as possible 20 calorie row 10 knees to elbows 5 manmakers (#40/#25)