Saturday

Jul 12, 2014

Workout of the Day SaturdayWith a partner, complete as many rounds as possible in 20 minutes.. 20 calorie row (one teammate rows while other holds med ball overhead, switch at 10 cal) 20 med ball situps over box 20 med ball squat throws over bar 200 meter run with med ball 20 burpee penalty if ball ever touches the ground