Jun 7, 2014

Workout of the Day SaturdayIn team of 4, generate as much horsepower as possible in 25 minutes of -sled drives -tire flips -farmers carry -box jumps Each team will try to generate as much power as possible during this workout The equation for power is.. load X distance / time -Each teammate determines their own loads for farmers carries and sled drives -Use body weight in kilos for box jumps -Tires weigh 115 kilos -Track how far in me