Saturday

May 10, 2014

Workout of the Day SaturdayWith a partner, complete each interval for max reps/calories. Switch movements with teammate as necessary during each interval 5:00 amrap deadlift (#155/#95) / row for calories 2:00 rest 5:00 amrap dumbbell bench press (#40/#25) / burpees 2:00 rest 5:00 amrap kettlebell swings (24kg/16kg) / double unders 2:00 rest 5:00 amrap push press (#75/#45) / box jumps (24"/20")