Saturday

Saturday

Workout of the Day Saturday With a partner, complete each interval for max reps/calories. Switch movements with teammate as necessary during each interval 5:00 amrap deadlift (#155/#95) / row for calories 2:00 rest 5:00 amrap dumbbell bench press (#40/#25) / burpees 2:00 rest 5:00 amrap kettlebell swings (24kg/16kg) / double…