Friday

Friday

Pre WOD 4 rounds, not for time Workout of the Day Friday CrossFit Games Open WOD 14.5 For time 21-18-15-12-9-6-3 reps of Thruster (#95/#65) Bar facing burpees

Saturday

Saturday

Workout of the Day Saturday With a partner, complete 2 rounds for max reps/calories 5:00 amrap 10 partner pushups 10 partner deadlifts (3/4 BW) 10 alternating box jumps (24″/20″) 2:00 rest 5:00 amrap Row for calories Kettlebell swings (24/16) 2:00 rest