Tuesday

Feb 18, 2014

Pre WOD Snatch complex Take 15 minutes to work up to your heaviest cyle of -Snatch grip deadlift -Hanging power snatch -Power snatch -Overhead squat -Squat snatch Workout of the Day TuesdayFor time 50 burpees, then.. 21-15-9 Kettlebell swings (24kg/16kg) Box jumps (24"/20") Then.. 25 burpees