Saturday

Saturday

Workout of the Day Saturday In teams of 3, complete for max reps/calories 5:00 as many reps as possible of kettle bell swings (24kg/16kg), all teammates working 2:00 rest 5:00 row for cal / burpees / box jumps, switch stations every 200 meters 2:00 rest 5:00 deadlifts (#135/#85) / ground…