Jan 18, 2014

Pre WOD Reverse tabata L-Sit Workout of the Day SaturdayIn teams of 4, each team will receive 4 cards. Each teammate will complete reps of each movement as it coresponds to number value and suit. After all teammates complete total reps on all cards, cards are turned in for a new hand of 4 cards.Complete as many reps as possible in 20 minutes   Hearts- Burpees   Clubs- Man makers (#30/#20)   Spades- Kettlebell swings (24kg/16