Dec 14, 2013

Pre WOD Musical med balls Workout of the Day SaturdayIn teams of 3 complete the following, rotating teammates at each row interval as follows 5 cal row 10 cal row 15 cal row...etc, continue to 40 cal row while other 2 teammates do partner wall ball shots After 40 cal row, go back down row ladder in 5 cal increments while 2 teammates do med ball situps over box 2 teammates perform burpees during 40 cal row interval Score is time in seconds