Nov 9, 2013

Workout of the Day SaturdayIn teams of 3, complete as many reps as possible in 20 minutes of.. Wall ball shots (#20/#14) Deadlifts (3/4 avg BW of team) Pushups After every 30 WB shots, teammate doing WB's takes ball for a 200 meter run while other 2 teammates do burpees. Switch stations each time a teammate breaks wall ball shots