Oct 30, 2013

Pre WOD Each minute on the minute for 10:00, hold the following positions Even minutes- bottom of squat Odd minutes- handstand Workout of the Day WednesdayRotating tabata of the following.. Dynamic pushups Overhead plate lunge Russian twist Plate burpees All movements done with #45 bumper plate for guys, #25 for girls Complete 8 times through cycle (32 intervals) for max reps