Day

September 28, 2013
Pre WOD 3:00 plank hold 1:00 plank hold :15 raise right arm :15 raise left arm :15 raise right leg :15 raise left leg :15 raise left arm & right leg :15 raise right arm & left leg :30 plank hold Workout of the Day Saturday 18 minutes as many reps as possible In teams...
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