Sep 28, 2013

Pre WOD 3:00 plank hold 1:00 plank hold :15 raise right arm :15 raise left arm :15 raise right leg :15 raise left leg :15 raise left arm & right leg :15 raise right arm & left leg :30 plank hold Workout of the Day Saturday18 minutes as many reps as possible In teams of 3, while one teammate rows and another teammate holds 2 kettlebells (16kg/12kg) in the front park position, the 3rd teammate will complete as many reps of wall b