Jun 25, 2013

Workout of the Day Tuesday20 minutes as many reps as possible 1st minute, 1 clean and jerk (#135/#85) 2nd minute, 2 clean and jerks 3rd min, 3 C&J etc.......... Each time you can no longer complete the required number of reps, go back and start at 1   Post WOD 1:00 of each of the following L-sit V-ups Hollow rock Plank hold Superman hold   CF Cardio WOD 800 meter jog, then... 15 rounds 200 meter intervals on the 1